Depression. How to stop the battle of your mind.
Depression is by far one of the most interesting facets of our behaviour. Interestingly, after hearing that I once was depressed I was curious to understand more. I am very
Dr Themos Gourlas 
Dr Themos Gourlas
Dr Themos Gourlas is the Director of Bankstown Health and St George Health. He is a Clinical Hypnotherapist, Master Neurolinguistic Practitioner and has completed a Masters degree in Osteopathy. He also founded the online exercise prescription tool PracTx.com.
Dr Themos Gourlas Performance mindset what it takes to be the best.
Performance Mindset – What does it take to be your best? Three of the world’s greatest athletes know something that separates them from the competition. This well-kept secret allowed them to
Dr Themos Gourlas 
Anxiety and the Boogeyman. What they have in common.
In Australia, it’s estimated that 45 percent of people will experience a mental health condition in their lifetime. In any one year, over 2 million people have anxiety. So why is
Dr Themos Gourlas 
What do you believe in? Life change in a few hours
Have you ever wondered why some people are able to get more from life than others? Curious to know what their secret it?
Well, change is something that can happen in
Dr Themos Gourlas