Hypnosis and NLP to quit smoking
With the unique 6 Step fast logic program. Take control of your life.
Using Hypnosis to quit attempts to change the way your brain automatically feels when you think of a cigarette. This method can assist you to stop cravings and regain the control you need to stop for good. Before reading on, imagine what it would feel like to finally become a non smoker. Now imagine yourself breathing easily and feeling great. Feel your health improving. See yourself and notice how good you look. Notice what people are saying to you and really imagine a sense of accomplishment. Notice the new sense of smell and the freshness of the air. Think of all the things you could do with the money.
NOW ASK YOURSELF WHAT NEEDS TO HAPPEN TO MAKE IT HAPPEN?
To understand how the sessions work I’ve outline below the 6-Step strategy that I use to allow people to stop. This process has incredible results and is very unique. That’s because in the session I utilise two of the most effective forms of behavioural techniques; Neuro-Linguistic Programming (NLP) and Hypnosis. Using both techniques together has amazing benefits. Importantly it may stop you from substituting smoking for a new unwanted behaviour like overeating or indulging. Below is my unique 6-Step Process.
6 Step process to quitting for good.
Addiction is a state of mind. Are you really addicted?
Addiction is a loosely used term to describe compulsive behaviours. The moment you truly decide and believe that you want to quit, you CAN. Let me explain. How many people have you heard of quitting smoking instantly? They go to the doctor find out they are sick and stop. They learn they are pregnant and stop immediately. Where is the addiction here? Step 1 begins with challenging your belief systems and learning the truth about addictive behaviour. The best part is now, it’s already begun.
Part of you wants to smoke. Part of you wants to quit.
This is probably the most common and profound process for smokers. To break this down I use an amazingly successful NLP technique that allows your mind to actually understand the reason for your behaviour. Basically until you accept and understand that you smoke for secondary gain and benefits (mostly unknown to you today), change and at a deep and unconscious level is very difficult.
Triggers and Habits.
Everyone has specific triggers that bring about the habit / ritual of smoking. Understanding your exact triggers has a great impact on your capacity to quit. I will utilise these during hypnosis and change the way you react to them in the future.
During this part, I will introduce hypnosis and allow you the opportunity to finally decide that you do not want another cigarette. I will also create a very uncomfortable feeling deep within if you think of a cigarette. After the session, when you think of smoking or any of your triggers, you will feel that familiar uncomfortable dislike towards smoking.
Your future self.
Most people are not able to effectively see themselves in the future without smoking. Most people who I have met who have tried to quit in the past, never really could imagine themselves without a cigarette. This will change after our session. You will be comfortable in seeing yourself in the future cigarette free and even able to be around smokers and places where people smoke and not be influenced by them. Even your morning coffee will be possible without the urge for a cigarette.
Deep awareness and other important stuff.
Although this step is only necessary sometimes, it’s used in the event someone believes there is a deeper reason that they smoke. Past history, trauma, childhood memory, etc. If necessary, changing the way in which this is experienced is very beneficial for change and very relieving. This leaves you at ease with your choices and decisions moving forward and stops you from using the past as a reason for your behaviour.